What is the best exercise to do in the gym to gain muscle?
Question by : What is the best exercise to do in the gym to gain muscle?
I was just wondering what the best weight lifting exercise is for gaining large muscles. I get the feeling that it might be doing some serious heavy bench pressing, but I’m nervous that if I drop some of my other exercises and work harder at benching I will lose rather than gain. Any tips?
Best answer:
Answer by Josh
For the best full body workout with only 1 exercise your best bet is a rowing machine, works just about every muscle group you could think of + builds endurance
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