Question by : What is the best food and exercise to get six packs?
I am 13(nearly 14)
Do 60 sit ups (everyday)
Do some star jumps(everyday)
10-15 crunches(everyday)
I eat mostly meat (Don’t eat chocolate and sweets )and at lunchtime a sandwich with ham and cheese
All ready got little bit of the 4 pack but sometimes it goes away
How [...]

Question by peter s: How much good is 30mins of exercise compared to 60mins of exercise in terms of points?
For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.
Best answer:
Answer by [...]

Question by peter s: How much good is 30mins of exercise compared to 60mins of exercise in terms of points?
For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.
Best answer:
Answer by [...]

Question by peter s: How much good is 30mins of exercise compared to 60mins of exercise in terms of points?
For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.
Best answer:
Answer by [...]

Question by peter s: How much good is 30mins of exercise compared to 60mins of exercise in terms of points?
For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.
Best answer:
Answer by [...]

Question by fjdii: What is the best exercise to trim down my growing gut?
My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I [...]

Question by Annabel: What is a fitness exercise that I could do to improve my flexibility?
It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.
Best answer:
Answer by ashleyidk
Know better? Leave your own answer in the comments!

Question by peter s: How much good is 30mins of exercise compared to 60mins of exercise in terms of points?
For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.
Best answer:
Answer by [...]

Question by Aly143: What exercise is best to increase the size of your butt and hips?
The question says it all.
I love to exercise, but i would like to know which is the best to make my butt and hips bigger.
I already do a million squats and lunges, i also jog. Is there more [...]

Question by Aly143: What exercise is best to increase the size of your butt and hips?
The question says it all.
I love to exercise, but i would like to know which is the best to make my butt and hips bigger.
I already do a million squats and lunges, i also jog. Is there more [...]