Question by Shizzy: How many minutes of cardio a day should an overweight 18 year old male have?
Im 18 years old, 5′9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I [...]
Question by Shizzy: How many minutes of cardio a day should an overweight 18 year old male have?
Im 18 years old, 5′9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I [...]
Question by Shizzy: How many minutes of cardio a day should an overweight 18 year old male have?
Im 18 years old, 5′9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I [...]
Question by : How many hours of Cardio are you to get a week to maintain healithy weight?
How many hours of Cardio are you to get a week to maintain healithy weight?
Best answer:
Answer by SAM Rif its low intensity like a walk about 1 hr a day
if its vigorous, like sprinting aim 20-30 mins a [...]
Question by Gator: What are some good cardio exercises to do when you recently pulled a hamstring?
I want to get some good cardio workouts and I don’t want to much time to elapse.
Best answer:
Answer by knittinmamaCheck out some chair aerobic videos on Youtube.
What do you think? Answer below!
Question by : How many hours of Cardio are you to get a week to maintain healithy weight?
How many hours of Cardio are you to get a week to maintain healithy weight?
Best answer:
Answer by SAM Rif its low intensity like a walk about 1 hr a day
if its vigorous, like sprinting aim 20-30 mins a [...]
Question by Shizzy: How many minutes of cardio a day should an overweight 18 year old male have?
Im 18 years old, 5′9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I [...]
Question by Shizzy: How many minutes of cardio a day should an overweight 18 year old male have?
Im 18 years old, 5′9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I [...]
Question by Shizzy: How many minutes of cardio a day should an overweight 18 year old male have?
Im 18 years old, 5′9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I [...]
Question by Bella: What are some good cardio exercises for losing weight fast?
I jog/run for 15 minutes up to twice a day, but I am looking for more cardio exercises, especially ones that I can do for free.
I have access to Wii fit and Wii Sports, as well as a bike. I would also like [...]
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